{"id":1361,"date":"2025-05-29T19:37:53","date_gmt":"2025-05-29T17:37:53","guid":{"rendered":"https:\/\/rxquora.com\/en\/?p=1361"},"modified":"2025-09-21T19:09:36","modified_gmt":"2025-09-21T17:09:36","slug":"bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea","status":"publish","type":"post","link":"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/","title":{"rendered":"Bay Leaves (Bay Leaf Tea): What They Are For and How to Make the Tea"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Bay leaves are more than just a flavorful addition to your favorite stew or soup \u2014 they also pack a punch when it comes to health benefits. Used for centuries in traditional medicine, <strong>bay leaf tea<\/strong> is gaining popularity as a natural remedy to support digestion, reduce inflammation, and even promote heart health. In this article, we\u2019ll explore what bay leaves are, their health benefits, and how you can easily make bay leaf tea at home.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Bay_Leaves\"><\/span>What Are Bay Leaves?<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#What_Are_Bay_Leaves\" >What Are Bay Leaves?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Health_Benefits_of_Bay_Leaves_and_Bay_Leaf_Tea\" >Health Benefits of Bay Leaves and Bay Leaf Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#1_Supports_Digestive_Health\" >1. Supports Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#2_Anti-Inflammatory_Properties\" >2. Anti-Inflammatory Properties<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#3_Boosts_Heart_Health\" >3. Boosts Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#4_Supports_Respiratory_Health\" >4. Supports Respiratory Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#5_May_Help_Regulate_Blood_Sugar\" >5. May Help Regulate Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#6_Promotes_Relaxation_and_Sleep\" >6. Promotes Relaxation and Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#7_Antioxidant_Boost\" >7. Antioxidant Boost<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#How_to_Make_Bay_Leaf_Tea_at_Home\" >How to Make Bay Leaf Tea at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#How_Often_Can_You_Drink_Bay_Leaf_Tea\" >How Often Can You Drink Bay Leaf Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Possible_Side_Effects_and_Precautions\" >Possible Side Effects and Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Additional_Uses_of_Bay_Leaves\" >Additional Uses of Bay Leaves<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Final_Thoughts\" >Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/#Frequently_Asked_Questions_FAQ\" >Frequently Asked Questions (FAQ)<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Bay leaves come from the <strong>Laurus nobilis<\/strong> plant, a small evergreen tree native to the Mediterranean region. These glossy, dark green leaves are typically dried and used to flavor dishes during cooking. While the leaves are not usually eaten directly due to their tough texture, their essence infuses meals with a subtle, herbal aroma.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beyond the kitchen, bay leaves have long been used in <strong>Ayurvedic and traditional herbal medicine<\/strong> for their potential therapeutic properties.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Health_Benefits_of_Bay_Leaves_and_Bay_Leaf_Tea\"><\/span>Health Benefits of Bay Leaves and Bay Leaf Tea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Supports_Digestive_Health\"><\/span>1. <strong>Supports Digestive Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bay leaves contain compounds like eugenol and cineole that help in relieving indigestion, bloating, and gas. A warm cup of bay leaf tea after meals may help soothe the digestive tract and reduce discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Anti-Inflammatory_Properties\"><\/span>2. <strong>Anti-Inflammatory Properties<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bay leaves are rich in antioxidants and phytochemicals with anti-inflammatory effects. These can be helpful in managing chronic inflammation-related issues such as arthritis, joint pain, or inflammatory bowel disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Boosts_Heart_Health\"><\/span>3. <strong>Boosts Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The rutin and caffeic acid found in bay leaves may help strengthen capillary walls and reduce bad cholesterol (LDL), promoting better cardiovascular health. Some studies also suggest that bay leaf tea can help manage blood pressure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Supports_Respiratory_Health\"><\/span>4. <strong>Supports Respiratory Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When brewed as tea or used in steam inhalation, bay leaves can help relieve respiratory problems like colds, coughs, and sinus congestion. They act as a mild expectorant and anti-bacterial agent.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_May_Help_Regulate_Blood_Sugar\"><\/span>5. <strong>May Help Regulate Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Emerging research indicates that bay leaves may improve insulin function and help lower blood sugar levels, making them potentially beneficial for people with diabetes or prediabetes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Promotes_Relaxation_and_Sleep\"><\/span>6. <strong>Promotes Relaxation and Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bay leaf tea is known for its calming effects on the nervous system. It may reduce anxiety and promote better sleep, especially when consumed before bedtime.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Antioxidant_Boost\"><\/span>7. <strong>Antioxidant Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Packed with vitamins A and C, along with essential minerals like iron and potassium, bay leaf tea offers a natural way to strengthen your immune system and fight oxidative stress.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Make_Bay_Leaf_Tea_at_Home\"><\/span>How to Make Bay Leaf Tea at Home<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Making bay leaf tea is simple, quick, and requires only a few ingredients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><strong>Ingredients:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 to 3 dried bay leaves (preferably organic)<\/li>\n\n\n\n<li>2 cups of water<\/li>\n\n\n\n<li>Optional: a slice of fresh ginger, cinnamon stick, honey, or lemon for flavor<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><strong>Instructions:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Boil the water<\/strong> in a small pot.<\/li>\n\n\n\n<li>Add the <strong>bay leaves<\/strong> (and optional ingredients if desired).<\/li>\n\n\n\n<li>Reduce the heat and let it <strong>simmer for 5 to 10 minutes<\/strong>.<\/li>\n\n\n\n<li>Remove from heat and <strong>strain the tea<\/strong> into a cup.<\/li>\n\n\n\n<li>Add <strong>honey or lemon<\/strong> to taste, if preferred.<\/li>\n\n\n\n<li>Enjoy warm.<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Tip:<\/strong> For stronger tea, simmer the leaves for a longer time or let them steep in hot water for 10\u201315 minutes with the lid on.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Often_Can_You_Drink_Bay_Leaf_Tea\"><\/span>How Often Can You Drink Bay Leaf Tea?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You can safely drink <strong>1 to 2 cups per day<\/strong>. However, like all herbal remedies, moderation is key. It&#8217;s always wise to consult with a healthcare provider before using bay leaf tea regularly, especially if you&#8217;re pregnant, nursing, or taking medications.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Possible_Side_Effects_and_Precautions\"><\/span>Possible Side Effects and Precautions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While bay leaf tea is generally safe for most people, there are a few things to keep in mind:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pregnancy and breastfeeding<\/strong>: Limited research is available, so it\u2019s best to consult your doctor before use.<\/li>\n\n\n\n<li><strong>Allergies<\/strong>: Rare, but allergic reactions can occur in sensitive individuals.<\/li>\n\n\n\n<li><strong>Drug interactions<\/strong>: Bay leaves may interact with diabetes medications or blood pressure drugs by enhancing their effects.<\/li>\n\n\n\n<li><strong>Not edible whole<\/strong>: Never swallow whole bay leaves, as they are hard and can pose a choking hazard or irritate the digestive tract.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Additional_Uses_of_Bay_Leaves\"><\/span>Additional Uses of Bay Leaves<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bay leaves are not only great in tea. Here are other ways to benefit from them:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aromatherapy<\/strong>: Burn a dried bay leaf to <a href=\"https:\/\/rxquora.com\/en\/calmettes-tablets-uses-side-effects-precautions\/\" data-type=\"link\" data-id=\"https:\/\/rxquora.com\/en\/calmettes-tablets-uses-side-effects-precautions\/\">reduce stress<\/a> and purify the air.<\/li>\n\n\n\n<li><strong>Cooking<\/strong>: Add to soups, stews, and sauces for enhanced flavor.<\/li>\n\n\n\n<li><strong>Hair rinse<\/strong>: Bay leaf water is said to reduce dandruff and boost shine.<\/li>\n\n\n\n<li><strong>Insect repellent<\/strong>: The essential oils in bay leaves naturally repel pests.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Bay leaves and bay leaf tea offer a surprising array of health benefits backed by both tradition and emerging science. From aiding digestion to promoting relaxation, this humble kitchen herb deserves a place in your wellness routine. With just a few dried leaves and a pot of boiling water, you can brew your way to better health, one cup at a time.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQ\"><\/span>Frequently Asked Questions (FAQ)<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can I drink bay leaf tea every day?<\/strong><br>A: Yes, but limit it to 1\u20132 cups per day unless advised otherwise by a healthcare professional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What\u2019s the best time to drink bay leaf tea?<\/strong><br>A: After meals for digestion or before bed for relaxation and better sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Can I reuse the bay leaves after brewing?<\/strong><br>A: It&#8217;s best to use fresh leaves for each brew to maximize health benefits and flavor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: Is bay leaf tea caffeine-free?<\/strong><br>A: Yes, it\u2019s naturally caffeine-free and a great alternative to black or green tea.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Bay leaves are more than just a flavorful addition to your favorite stew or soup \u2014 they also pack a punch when it comes to health benefits. Used for centuries in traditional medicine, bay leaf tea is gaining popularity as a natural remedy to support digestion, reduce inflammation, and even promote heart health. In this &#8230; <a title=\"Bay Leaves (Bay Leaf Tea): What They Are For and How to Make the Tea\" class=\"read-more\" href=\"https:\/\/rxquora.com\/en\/bay-leaves-bay-leaf-tea-what-they-are-for-and-how-to-make-the-tea\/\" aria-label=\"Read more about Bay Leaves (Bay Leaf Tea): What They Are For and How to Make the Tea\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[],"class_list":["post-1361","post","type-post","status-publish","format-standard","hentry","category-medicinal-plants"],"_links":{"self":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts\/1361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/comments?post=1361"}],"version-history":[{"count":0,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts\/1361\/revisions"}],"wp:attachment":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/media?parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/categories?post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/tags?post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}