{"id":1389,"date":"2025-05-29T21:31:04","date_gmt":"2025-05-29T19:31:04","guid":{"rendered":"https:\/\/rxquora.com\/en\/?p=1389"},"modified":"2025-09-21T18:52:54","modified_gmt":"2025-09-21T16:52:54","slug":"3rd-trimester-of-pregnancy-symptoms-care-and-exams","status":"publish","type":"post","link":"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/","title":{"rendered":"3rd Trimester of Pregnancy: Symptoms, Care, and Exams"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Certainly! Here&#8217;s the article converted into <strong>South African English<\/strong> to reflect local spelling, tone, and phrasing, while maintaining a friendly, informative, and professional style. It\u2019s also adapted slightly to align with the local healthcare context where relevant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3rd_Trimester_of_Pregnancy_Symptoms_Care_and_Exams\"><\/span>3rd Trimester of Pregnancy: Symptoms, Care and Exams<span class=\"ez-toc-section-end\"><\/span><\/h1><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#3rd_Trimester_of_Pregnancy_Symptoms_Care_and_Exams\" >3rd Trimester of Pregnancy: Symptoms, Care and Exams<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#What_is_the_3rd_Trimester\" >What is the 3rd Trimester?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Common_Symptoms_in_the_3rd_Trimester\" >Common Symptoms in the 3rd Trimester<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#1_Shortness_of_Breath\" >1. Shortness of Breath<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#2_Frequent_Urination\" >2. Frequent Urination<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#3_Back_Pain\" >3. Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#4_Braxton_Hicks_Contractions\" >4. Braxton Hicks Contractions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#5_Swollen_Feet_and_Ankles\" >5. Swollen Feet and Ankles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#6_Fatigue_and_Trouble_Sleeping\" >6. Fatigue and Trouble Sleeping<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#7_Heartburn_and_Indigestion\" >7. Heartburn and Indigestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#8_Leaky_Breasts_Colostrum\" >8. Leaky Breasts (Colostrum)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Emotional_Changes\" >Emotional Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Prenatal_Care_in_South_Africa_During_the_3rd_Trimester\" >Prenatal Care in South Africa During the 3rd Trimester<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Why_These_Visits_Matter\" >Why These Visits Matter:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Important_Tests_and_Exams\" >Important Tests and Exams<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#1_Ultrasound_Scan\" >1. Ultrasound Scan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#2_Group_B_Strep_GBS_Test\" >2. Group B Strep (GBS) Test<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#3_Non-Stress_Test_NST\" >3. Non-Stress Test (NST)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#4_Blood_Pressure_and_Urine_Checks\" >4. Blood Pressure and Urine Checks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#5_Cervical_Checks\" >5. Cervical Checks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Taking_Care_of_Yourself_Health_and_Lifestyle_Tips\" >Taking Care of Yourself: Health and Lifestyle Tips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#1_Eat_Well\" >1. Eat Well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#2_Stay_Active\" >2. Stay Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#3_Sleep_and_Rest\" >3. Sleep and Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#4_Stay_Comfortable\" >4. Stay Comfortable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#5_Prepare_for_Babys_Arrival\" >5. Prepare for Baby\u2019s Arrival<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#When_to_Call_Your_Healthcare_Provider\" >When to Call Your Healthcare Provider<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Getting_Ready_for_Labour\" >Getting Ready for Labour<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Signs_Labour_Might_Be_Starting\" >Signs Labour Might Be Starting:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#Final_Thoughts\" >Final Thoughts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/#FAQs_%E2%80%93_South_African_Context\" >FAQs \u2013 South African Context<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">The <strong>third trimester of pregnancy<\/strong> marks the final stage before childbirth. It begins at <strong>28 weeks<\/strong> and typically continues until the <strong>40th week<\/strong>, or until your baby is born. This period is filled with physical changes, emotional adjustments, and essential medical check-ups. Whether you&#8217;re a first-time mom or an experienced parent, knowing what to expect can help you prepare for a healthy and confident delivery.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_the_3rd_Trimester\"><\/span>What is the 3rd Trimester?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The third trimester is the <strong>last phase of pregnancy<\/strong>, running from <strong>week 28 to delivery<\/strong>. During this stage, your baby experiences rapid growth, and your body gears up for labour. You\u2019ll notice new symptoms and feel more connected to the baby\u2019s movements, especially as their kicks and rolls become more pronounced.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Common_Symptoms_in_the_3rd_Trimester\"><\/span>Common Symptoms in the 3rd Trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">While every pregnancy is different, many women experience similar symptoms during this time. These are mainly due to hormonal changes and the growing size of your baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Shortness_of_Breath\"><\/span>1. <strong>Shortness of Breath<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">As your uterus expands, it can push up against your diaphragm, making it harder to breathe deeply.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Frequent_Urination\"><\/span>2. <strong>Frequent Urination<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pressure on your bladder increases, which may lead to more frequent trips to the loo\u2014especially at night.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Back_Pain\"><\/span>3. <strong>Back Pain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The extra weight and shift in posture often result in lower back pain and general discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Braxton_Hicks_Contractions\"><\/span>4. <strong>Braxton Hicks Contractions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These are mild, irregular contractions that prepare your body for labour. They&#8217;re often described as a tightening or hardening of the belly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Swollen_Feet_and_Ankles\"><\/span>5. <strong>Swollen Feet and Ankles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Due to fluid retention and changes in circulation, you might notice swelling in your lower limbs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Fatigue_and_Trouble_Sleeping\"><\/span>6. <strong>Fatigue and Trouble Sleeping<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Discomfort, bathroom visits, and an active mind can make it difficult to get a good night&#8217;s sleep.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Heartburn_and_Indigestion\"><\/span>7. <strong>Heartburn and Indigestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hormonal changes and the baby pressing on your stomach can cause acid reflux or heartburn.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Leaky_Breasts_Colostrum\"><\/span>8. <strong>Leaky Breasts (Colostrum)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your breasts might start leaking a yellowish fluid, which is the first form of breast milk.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Emotional_Changes\"><\/span>Emotional Changes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hormones and the anticipation of childbirth can affect your mood. Many women feel a mix of emotions, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety or nervousness about labour and parenting<\/li>\n\n\n\n<li>Mood swings or irritability<\/li>\n\n\n\n<li>A strong \u201cnesting instinct\u201d or urge to prepare for the baby<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It helps to talk about your feelings with your partner, midwife, or doctor. Support makes a big difference.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prenatal_Care_in_South_Africa_During_the_3rd_Trimester\"><\/span>Prenatal Care in South Africa During the 3rd Trimester<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In South Africa, antenatal visits become more regular in the third trimester. Most healthcare providers recommend <strong>fortnightly check-ups from 28 to 36 weeks<\/strong>, and then <strong>weekly visits until birth<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_These_Visits_Matter\"><\/span>Why These Visits Matter:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Monitoring baby\u2019s position and growth<\/li>\n\n\n\n<li>Checking your blood pressure and urine for signs of conditions like pre-eclampsia<\/li>\n\n\n\n<li>Reviewing your blood sugar levels (especially if you\u2019re at risk of gestational diabetes)<\/li>\n\n\n\n<li>Finalising your <strong>birth plan<\/strong> and deciding where you\u2019ll give birth (public hospital, private facility, or birth centre)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Important_Tests_and_Exams\"><\/span>Important Tests and Exams<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Ultrasound_Scan\"><\/span>1. <strong>Ultrasound Scan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Often done between 32 and 36 weeks to check:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Baby\u2019s size and growth<\/li>\n\n\n\n<li>Placental position<\/li>\n\n\n\n<li>Amniotic fluid levels<\/li>\n\n\n\n<li>Baby\u2019s position (head-down or breech)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Group_B_Strep_GBS_Test\"><\/span>2. <strong>Group B Strep (GBS) Test<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Usually done between <strong>35 and 37 weeks<\/strong> to screen for this common bacterium. If GBS is found, you\u2019ll likely receive antibiotics during labour to protect your baby.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Non-Stress_Test_NST\"><\/span>3. <strong>Non-Stress Test (NST)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Recommended if there are concerns about your <a href=\"https:\/\/rxquora.com\/en\/pregnancy-weeks-how-your-baby-develops-week-by-week\/\" data-type=\"link\" data-id=\"https:\/\/rxquora.com\/en\/pregnancy-weeks-how-your-baby-develops-week-by-week\/\">baby\u2019s health<\/a>, like reduced movement or high-risk conditions. It checks your baby\u2019s heart rate in response to movement.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Blood_Pressure_and_Urine_Checks\"><\/span>4. <strong>Blood Pressure and Urine Checks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Monitored at every visit to catch signs of pre-eclampsia or urinary tract infections.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Cervical_Checks\"><\/span>5. <strong>Cervical Checks<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Closer to your due date, your doctor may perform a pelvic exam to check for signs of labour, like cervical dilation and thinning.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Test\/Exam<\/strong><\/th><th><strong>When Done<\/strong><\/th><th><strong>Purpose<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Growth Ultrasound<\/td><td>32\u201336 weeks<\/td><td>Baby\u2019s size, position, placenta<\/td><\/tr><tr><td>GBS Screening<\/td><td>35\u201337 weeks<\/td><td>Identify risk of newborn infection<\/td><\/tr><tr><td>NST (if needed)<\/td><td>Week 28 onwards<\/td><td>Monitor baby\u2019s heart rate<\/td><\/tr><tr><td>Blood Pressure &amp; Urine<\/td><td>Every visit<\/td><td>Check for pre-eclampsia and infection<\/td><\/tr><tr><td>Cervical Check<\/td><td>37 weeks onwards<\/td><td>Monitor progress toward labour<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Taking_Care_of_Yourself_Health_and_Lifestyle_Tips\"><\/span>Taking Care of Yourself: Health and Lifestyle Tips<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Looking after yourself during the final trimester is crucial for a healthy delivery and recovery.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Eat_Well\"><\/span>1. <strong>Eat Well<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Include <strong>iron-rich foods<\/strong> like spinach, beans, and meat to prevent anaemia.<\/li>\n\n\n\n<li>Choose <strong>whole grains<\/strong>, fresh fruit, and plenty of water to aid digestion and reduce swelling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Stay_Active\"><\/span>2. <strong>Stay Active<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle exercises like walking, prenatal yoga, or swimming can relieve aches and boost mood.<\/li>\n\n\n\n<li>Avoid overexertion, especially in the heat\u2014keep hydrated and rest often.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Sleep_and_Rest\"><\/span>3. <strong>Sleep and Rest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use extra pillows for support under your bump and between your legs.<\/li>\n\n\n\n<li>Nap during the day if needed.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Stay_Comfortable\"><\/span>4. <strong>Stay Comfortable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wear loose, breathable clothing and supportive shoes.<\/li>\n\n\n\n<li>Elevate your feet to reduce swelling.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Prepare_for_Babys_Arrival\"><\/span>5. <strong>Prepare for Baby\u2019s Arrival<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pack your hospital bag early (include ID, baby clothes, nappies, and maternity pads)<\/li>\n\n\n\n<li>Finalise transport to the hospital or birthing centre<\/li>\n\n\n\n<li>Talk to your provider about pain relief options and delivery preferences<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"When_to_Call_Your_Healthcare_Provider\"><\/span>When to Call Your Healthcare Provider<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Get immediate medical attention if you notice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bleeding or fluid leaking from your vagina<\/li>\n\n\n\n<li>Severe headaches, vision changes, or sudden swelling<\/li>\n\n\n\n<li>Decreased baby movement<\/li>\n\n\n\n<li>Painful or regular contractions before 37 weeks<\/li>\n\n\n\n<li>Fever or chills<\/li>\n\n\n\n<li>Signs of labour (water breaking, regular contractions)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Getting_Ready_for_Labour\"><\/span>Getting Ready for Labour<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">In the last few weeks, your baby may \u201cdrop\u201d into your pelvis, a process called <strong>engagement<\/strong>, especially if it\u2019s your first pregnancy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Signs_Labour_Might_Be_Starting\"><\/span>Signs Labour Might Be Starting:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strong, regular contractions<\/li>\n\n\n\n<li>Back pain or period-like cramps<\/li>\n\n\n\n<li>Mucus plug discharge<\/li>\n\n\n\n<li>Waters breaking<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Trust your instincts\u2014if something feels off or if you\u2019re unsure, it\u2019s always better to call your doctor or midwife.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts\"><\/span>Final Thoughts<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/rxquora.com\/en\/1st-trimester-of-pregnancy\/https:\/\/rxquora.com\/en\/1st-trimester-of-pregnancy\/\" data-type=\"link\" data-id=\"https:\/\/rxquora.com\/en\/1st-trimester-of-pregnancy\/https:\/\/rxquora.com\/en\/1st-trimester-of-pregnancy\/\">third trimester<\/a> is both exciting and challenging. It\u2019s a time of anticipation as your body prepares for one of life\u2019s most incredible events\u2014bringing your baby into the world. Prioritise your health, attend all check-ups, and lean on your support system. With proper care and preparation, you\u2019ll be ready for the journey ahead.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"FAQs_%E2%80%93_South_African_Context\"><\/span>FAQs \u2013 South African Context<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Can I travel in the third trimester?<\/strong><br>Most airlines allow travel up to 36 weeks but may require a <strong>doctor\u2019s letter<\/strong>. Always check with the airline and consult your healthcare provider.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. What if I can\u2019t afford private healthcare?<\/strong><br>South Africa has a robust <strong>public maternity care system<\/strong>. Clinics and hospitals provide free antenatal and delivery services.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. What happens if my baby is breech?<\/strong><br>Your doctor may try to turn the baby manually or discuss the option of a C-section depending on the circumstances.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Certainly! Here&#8217;s the article converted into South African English to reflect local spelling, tone, and phrasing, while maintaining a friendly, informative, and professional style. It\u2019s also adapted slightly to align with the local healthcare context where relevant. 3rd Trimester of Pregnancy: Symptoms, Care and Exams The third trimester of pregnancy marks the final stage before &#8230; <a title=\"3rd Trimester of Pregnancy: Symptoms, Care, and Exams\" class=\"read-more\" href=\"https:\/\/rxquora.com\/en\/3rd-trimester-of-pregnancy-symptoms-care-and-exams\/\" aria-label=\"Read more about 3rd Trimester of Pregnancy: Symptoms, Care, and Exams\">Read more<\/a><\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"class_list":["post-1389","post","type-post","status-publish","format-standard","hentry","category-weeks-of-pregnancy"],"_links":{"self":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts\/1389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/comments?post=1389"}],"version-history":[{"count":0,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts\/1389\/revisions"}],"wp:attachment":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/media?parent=1389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/categories?post=1389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/tags?post=1389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}