{"id":1405,"date":"2025-05-29T23:02:58","date_gmt":"2025-05-29T21:02:58","guid":{"rendered":"https:\/\/rxquora.com\/en\/?p=1405"},"modified":"2025-09-21T18:43:28","modified_gmt":"2025-09-21T16:43:28","slug":"functional-food-what-they-are-and-what-they-are-for","status":"publish","type":"post","link":"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/","title":{"rendered":"Functional Foods: What They Are and What They Are For"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In today\u2019s world, where health and wellness are more than just trends, <strong>functional foods<\/strong> have taken center stage in the conversations around nutrition. But what exactly are functional foods, and why are they becoming a staple in modern diets? Whether you&#8217;re looking to boost your immunity, improve digestion, or support heart health, functional foods might be the key to leveling up your everyday meals.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Functional_Foods\"><\/span><strong>What Are Functional Foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#What_Are_Functional_Foods\" >What Are Functional Foods?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Examples_of_Functional_Foods\" >Examples of Functional Foods:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Types_of_Functional_Foods\" >Types of Functional Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#1_Naturally_Functional_Foods\" >1. Naturally Functional Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#2_Fortified_or_Enhanced_Foods\" >2. Fortified or Enhanced Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#What_Are_Functional_Foods_For\" >What Are Functional Foods For?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#%E2%9C%94%EF%B8%8F_Improved_Digestion\" >\u2714\ufe0f Improved Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#%E2%9C%94%EF%B8%8F_Stronger_Immunity\" >\u2714\ufe0f Stronger Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#%E2%9C%94%EF%B8%8F_Heart_Health\" >\u2714\ufe0f Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#%E2%9C%94%EF%B8%8F_Weight_Management\" >\u2714\ufe0f Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#%E2%9C%94%EF%B8%8F_Better_Brain_Function\" >\u2714\ufe0f Better Brain Function<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Are_Functional_Foods_Backed_by_Science\" >Are Functional Foods Backed by Science?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Who_Can_Benefit_From_Functional_Foods\" >Who Can Benefit From Functional Foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Tips_to_Incorporate_Functional_Foods_Into_Your_Diet\" >Tips to Incorporate Functional Foods Into Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Final_Thoughts_Are_Functional_Foods_Worth_It\" >Final Thoughts: Are Functional Foods Worth It?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">Functional foods are foods that go beyond just providing basic nutrition \u2014 they <strong>offer additional health benefits<\/strong> that may help prevent disease or promote optimal health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are everyday foods that have been shown to <strong>support specific body functions<\/strong>, such as improving gut health, reducing inflammation, or enhancing brain function. They can be naturally occurring or fortified with extra nutrients.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Examples_of_Functional_Foods\"><\/span><strong>Examples of Functional Foods:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yogurt with live cultures<\/strong> \u2013 helps with digestion<\/li>\n\n\n\n<li><strong>Oats<\/strong> \u2013 rich in beta-glucan, which lowers cholesterol<\/li>\n\n\n\n<li><strong>Fatty fish like salmon<\/strong> \u2013 high in omega-3s for heart health<\/li>\n\n\n\n<li><strong>Turmeric<\/strong> \u2013 anti-inflammatory properties<\/li>\n\n\n\n<li><strong>Fortified foods<\/strong>, like orange juice with added calcium or vitamin D<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">So basically, functional foods are not some new-age, hard-to-pronounce superfoods. They can be items you already eat \u2014 just with powerful perks.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Types_of_Functional_Foods\"><\/span><strong>Types of Functional Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Functional foods fall into two broad categories:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Naturally_Functional_Foods\"><\/span>1. <strong>Naturally Functional Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These are whole, unprocessed foods that naturally contain beneficial compounds. Think:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Blueberries (rich in antioxidants)<\/li>\n\n\n\n<li>Garlic (contains allicin with heart-protective effects)<\/li>\n\n\n\n<li>Spinach (loaded with iron and folate)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Fortified_or_Enhanced_Foods\"><\/span>2. <strong>Fortified or Enhanced Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">These are foods that have been <strong>enriched with extra nutrients or probiotics<\/strong>. Examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Milk fortified with vitamin D<\/li>\n\n\n\n<li>Breakfast cereals enriched with iron and B vitamins<\/li>\n\n\n\n<li>Margarine with added plant sterols for lowering cholesterol<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_Functional_Foods_For\"><\/span><strong>What Are Functional Foods For?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">So why should you care? Because functional foods can <strong>play a powerful role in maintaining and improving your health<\/strong>. Let\u2019s look at some of the common benefits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94%EF%B8%8F_Improved_Digestion\"><\/span>\u2714\ufe0f <strong>Improved Digestion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Foods with probiotics, like kefir or kombucha, help maintain a healthy gut microbiome. This can lead to better digestion and even support your immune system.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94%EF%B8%8F_Stronger_Immunity\"><\/span>\u2714\ufe0f <strong>Stronger Immunity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Citrus fruits, garlic, ginger, and fortified yogurts all support immune function. These foods help your body defend against illness, especially during cold and flu season.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94%EF%B8%8F_Heart_Health\"><\/span>\u2714\ufe0f <strong>Heart Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Oats, nuts, seeds, and fatty fish help reduce cholesterol levels and blood pressure, which lowers the risk of heart disease.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94%EF%B8%8F_Weight_Management\"><\/span>\u2714\ufe0f <strong>Weight Management<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">High-fiber foods, such as legumes and whole grains, promote fullness and reduce cravings, making it easier to manage weight naturally.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9C%94%EF%B8%8F_Better_Brain_Function\"><\/span>\u2714\ufe0f <strong>Better Brain Function<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Omega-3 fatty acids (from fish or flaxseed), berries, and even dark chocolate can help improve memory and cognitive function.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Are_Functional_Foods_Backed_by_Science\"><\/span><strong>Are Functional Foods Backed by Science?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes \u2014 many functional foods are supported by <strong>credible scientific studies<\/strong>. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Soluble fiber in oats<\/strong> is clinically proven to reduce LDL (bad) cholesterol.<\/li>\n\n\n\n<li><strong>Probiotics<\/strong> have been shown to enhance gut health and reduce symptoms of irritable bowel syndrome (IBS).<\/li>\n\n\n\n<li><strong>Omega-3 fatty acids<\/strong> have strong evidence supporting their role in reducing inflammation and supporting brain and heart health.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">However, it\u2019s important to remember that functional foods are <strong>not a cure-all<\/strong>. They work best as <strong>part of a balanced, healthy lifestyle<\/strong>, not as a replacement for medical treatments.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Who_Can_Benefit_From_Functional_Foods\"><\/span><strong>Who Can Benefit From Functional Foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Honestly? Everyone. But they can be especially helpful for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People with <strong>digestive issues<\/strong><\/li>\n\n\n\n<li>Those looking to <strong>lower cholesterol or manage blood sugar<\/strong><\/li>\n\n\n\n<li>Individuals wanting to <strong>boost their immune system<\/strong><\/li>\n\n\n\n<li>Older adults aiming to <strong>maintain brain and bone health<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Functional foods are also great for <strong>preventative health<\/strong> \u2014 meaning they can help you stay healthier, longer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tips_to_Incorporate_Functional_Foods_Into_Your_Diet\"><\/span><strong>Tips to Incorporate Functional Foods Into Your Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s not about overhauling your entire kitchen. Start with small, easy swaps:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Instead of\u2026<\/th><th>Try this functional food\u2026<\/th><\/tr><\/thead><tbody><tr><td>Sugary cereal<\/td><td>Oatmeal with berries and flaxseed<\/td><\/tr><tr><td>Soda<\/td><td>Green tea or kombucha<\/td><\/tr><tr><td>White bread<\/td><td>Whole grain or sprouted grain bread<\/td><\/tr><tr><td>Chips<\/td><td>Nuts or roasted chickpeas<\/td><\/tr><tr><td>Candy<\/td><td>Dark chocolate (70% or higher)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You can also:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add chia or hemp seeds to your smoothies<\/li>\n\n\n\n<li>Choose probiotic-rich yogurts<\/li>\n\n\n\n<li>Snack on almonds, walnuts, or dried fruits<\/li>\n\n\n\n<li>Cook with spices like turmeric and ginger<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Final_Thoughts_Are_Functional_Foods_Worth_It\"><\/span><strong>Final Thoughts: Are Functional Foods Worth It?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely \u2014 <strong>functional foods are one of the easiest and most natural ways to support your health<\/strong>. They aren\u2019t a passing fad, either. Backed by science and loved by dietitians, functional foods are here to stay.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That said, <strong>no single food will fix everything<\/strong>. Think of functional foods as tools in your toolbox for better living. Combine them with regular exercise, good sleep, and <a href=\"https:\/\/rxquora.com\/en\/calmettes-tablets-uses-side-effects-precautions\/\" data-type=\"link\" data-id=\"https:\/\/rxquora.com\/en\/calmettes-tablets-uses-side-effects-precautions\/\">low stress<\/a>, and you\u2019ve got a powerful wellness routine.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span><strong>Key Takeaways<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Functional foods provide <strong>extra health benefits<\/strong> beyond basic nutrition.<\/li>\n\n\n\n<li>They can be <strong>natural (like berries)<\/strong> or <strong>fortified (like vitamin D milk)<\/strong>.<\/li>\n\n\n\n<li>They help support <strong>gut health, immunity, heart health, brain function<\/strong>, and more.<\/li>\n\n\n\n<li>Incorporating them into your diet is <strong>simple, affordable, and sustainable<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re looking for ways to eat smarter, feel better, and support long-term health \u2014 functional foods might just be your best-kept secret in the pantry.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s world, where health and wellness are more than just trends, functional foods have taken center stage in the conversations around nutrition. But what exactly are functional foods, and why are they becoming a staple in modern diets? Whether you&#8217;re looking to boost your immunity, improve digestion, or support heart health, functional foods might &#8230; <a title=\"Functional Foods: What They Are and What They Are For\" class=\"read-more\" href=\"https:\/\/rxquora.com\/en\/functional-food-what-they-are-and-what-they-are-for\/\" aria-label=\"Read more about Functional Foods: What They Are and What They Are For\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1405","post","type-post","status-publish","format-standard","hentry","category-food-supplements"],"_links":{"self":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts\/1405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/comments?post=1405"}],"version-history":[{"count":0,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/posts\/1405\/revisions"}],"wp:attachment":[{"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/media?parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/categories?post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rxquora.com\/en\/wp-json\/wp\/v2\/tags?post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}